Discover Pema Wellness
Pema Wellness Resort is a serene naturopathy retreat created for deep rest, emotional balance, and natural healing. Set across a vast natural landscape, the retreat offers a quiet, nurturing environment where one can slow down, reconnect with oneself, and embrace meaningful lifestyle change.
Unlike spa resorts that focus purely on relaxation, Pema follows a doctor-led naturopathy approach, inspired by the legacy of Dr. S. N. Murthy. Here, modern diagnostics are combined with therapeutic nutrition, hydrotherapy, physiotherapy, yogic practices, and holistic lifestyle guidance.
At the centre of the retreat is a large integrated healing hub where guests follow personalised wellness programs tailored to their goals. Whether you seek a gentle reset, a structured detox, or a long-term healing pathway, Pema provides a calm and supportive experience. Clifinn Wellness Beach Resort is a calming beachfront wellness destination created for guests seeking relaxation, natural healing and gentle rejuvenation. Set along a quiet stretch of coastline, the resort integrates Ayurveda, naturopathy, physiotherapy and marma therapy to support complete wellbeing. With its soothing environment, fresh air and open sea views, Clifinn is ideal for guests who want to unwind, reset and focus on their physical and emotional health.
Unlike spa resorts that focus purely on relaxation, Pema follows a doctor-led naturopathy approach, inspired by the legacy of Dr. S. N. Murthy. Here, modern diagnostics are combined with therapeutic nutrition, hydrotherapy, physiotherapy, yogic practices, and holistic lifestyle guidance.
At the centre of the retreat is a large integrated healing hub where guests follow personalised wellness programs tailored to their goals. Whether you seek a gentle reset, a structured detox, or a long-term healing pathway, Pema provides a calm and supportive experience. Clifinn Wellness Beach Resort is a calming beachfront wellness destination created for guests seeking relaxation, natural healing and gentle rejuvenation. Set along a quiet stretch of coastline, the resort integrates Ayurveda, naturopathy, physiotherapy and marma therapy to support complete wellbeing. With its soothing environment, fresh air and open sea views, Clifinn is ideal for guests who want to unwind, reset and focus on their physical and emotional health.
Shortcuts:
About Pema
The Healing Philosophy at Pema
Best Pricing Guaranteed
Why Pema
Accommodation
Wellness Programs
FAQs
Not sure if Pema Wellness Resort is right for you? Send an email to Chief Wellness Consultant.
About Pema
The Healing Philosophy at Pema
Best Pricing Guaranteed
Why Pema
Accommodation
Wellness Programs
FAQs
Not sure if Pema Wellness Resort is right for you? Send an email to Chief Wellness Consultant.
Who Pema Is Best Suited For
✔️ Guests seeking natural, structured healing
For detox, stress reduction, metabolic balancing, and overall lifestyle improvement.
✔️ Those who prefer personalised care
Daily therapies, pranic meals, and ongoing medical guidance.
✔️ Families and multi-generational travellers
Suitable for children, adults, and elders.
✔️ Guests seeking silence and private reflection
Ideal for deep rest, clarity, and quiet contemplation.
✔️ First-time wellness travellers
The approach is simple, gentle, and beginner-friendly.
The Healing Philosophy at Pema
Pema’s wellness framework draws inspiration from the Five Koshas, which describe the five layers of human experience.
Annamaya — Physical Layer
Therapeutic nutrition, hydrotherapy, physiotherapy, and natural treatments.
Pranamaya — Energy Layer
Breathwork, pranayama, acupuncture, and energy-balancing practices.
Manomaya — Emotional Layer
Meditation, silence, mindful reflection, and therapeutic dialogue.
Vijnanamaya — Wisdom Layer
Lifestyle education, nature-based routines, and health consultations.
Anandamaya — Inner Joy Layer
Stillness, rest, ease, and gentle rituals that support emotional harmony.
Healing at Pema is gradual, personalised, and deeply holistic.
Healing at Pema is gradual, personalised, and deeply holistic.
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Best Pricing GuaranteedWhen you book with Ayurooms, we guarantee:
1) You will receive a better price than the published rate of the resort; and (2) You will receive more inclusions, beyond the resort's standard package. We further commit that if you can find a better price for the exact same package as ours, including from the resort directly, we will make you a better offer. In short, it makes sense to work with us. We save you time, money, and hassle, while ensuring the absolute best customer care and pricing in India. Guaranteed. |
Why Pema Stands Out
✔️ Clinical naturopathy guided by experienced doctors
A structured and evidence-informed approach to wellness.
✔️ Comprehensive healing centre
Hydrotherapy, physiotherapy, yoga halls, meditation rooms, and multiple therapy spaces.
✔️ Satvik, naturopathy-based cuisine
Plant-forward, pranic meals prepared under the guidance of doctors and nutrition experts.
✔️ Calm, ocean-facing accommodations
Designed for deep rest, reflection, and comfort.
✔️ Strong emphasis on long-stay wellness
14–28 day programs support meaningful, sustainable transformation.
Accommodations at Pema Wellness
Executive Room✔️ A peaceful, ocean-facing space ideal for rest, reflection, and long-stay wellness programs.
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Executive Suite✔️ Spacious, comfortable, and ideal for couples or guests requiring additional support.
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Pema Suite✔️ A premium sanctuary offering panoramic views and dedicated space for breathwork or meditation.
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Healing Cuisine
Pema’s cuisine is intentionally crafted to support natural healing. Meals follow Satvik and naturopathy-based principles, emphasising:
✔️ Pranic, plant-based ingredients
✔️ Anti-inflammatory and digestive-friendly recipes
✔️ Zero caffeine, zero processed foods, zero stimulants
✔️ Cooking methods that preserve nutritional vitality
✔️ Nutrition guided by doctors and culinary experts
✔️ Anti-inflammatory and digestive-friendly recipes
✔️ Zero caffeine, zero processed foods, zero stimulants
✔️ Cooking methods that preserve nutritional vitality
✔️ Nutrition guided by doctors and culinary experts
Meals are satisfying, grounding, and deeply nourishing.
Healing Approach
The retreat integrates a full spectrum of naturopathic and holistic therapies, including:
✔️ Hydrotherapy
✔️ Physiotherapy
✔️ Manual therapies
✔️ Acupuncture
✔️ Yogic kriyas
✔️ Breathwork and pranayama
✔️ Meditation
✔️ Lifestyle and nutrition counselling
✔️ Hydrotherapy
✔️ Physiotherapy
✔️ Manual therapies
✔️ Acupuncture
✔️ Yogic kriyas
✔️ Breathwork and pranayama
✔️ Meditation
✔️ Lifestyle and nutrition counselling
Each guest undergoes a detailed consultation followed by a customised treatment plan updated daily.
Wellness Programs
7-Night ProgramInclusions:
1. Accommodation in chosen room category 2. Comprehensive arrival consultation 3. Daily health review 4. Daily naturopathy treatments (minimum 90 minutes) 5. Group yoga (60 minutes) 6. Meditation or breathwork (30 minutes) 7. Three personalised Satvik meals daily |
14-Night ProgramInclusions:
All 7-night features plus: 8. Expanded treatment plan 9. Nutritional adjustments 10. Additional holistic practices |
21-Night ProgramInclusions:
All 14-night features plus: 11. Progressive detox or rejuvenation protocol 12. Emotional wellness sessions 13. Lifestyle coaching |
28-Night ProgramInclusions:
All 21-night features plus: 14. Extended therapeutic cycles 15. Habit-building support 16. Guidance for sustaining wellness after departure |
Frequently Asked Questions
1. Is Pema a smoking-friendly retreat?
No. Pema is a strictly non-smoking wellness retreat. Smoking is not permitted anywhere on the property.
No. Pema is a strictly non-smoking wellness retreat. Smoking is not permitted anywhere on the property.
2. Are airport transfers included?
Airport transfers are included only for guests staying in the Executive Room category and above.
They are not included for guests staying from Standard up to Premium Garden categories.
Airport transfers are included only for guests staying in the Executive Room category and above.
They are not included for guests staying from Standard up to Premium Garden categories.
3. What type of food is served?
Satvik, pranic, plant-based naturopathy cuisine designed to support digestion, vitality, and healing.
Satvik, pranic, plant-based naturopathy cuisine designed to support digestion, vitality, and healing.
4. Is Pema similar to an Ayurveda resort?
No. Pema follows clinical naturopathy and ancient naturopathic wisdom, not Ayurveda.
No. Pema follows clinical naturopathy and ancient naturopathic wisdom, not Ayurveda.
5. Are treatments personalised?
Yes. Each program is individually designed and adjusted daily.
Yes. Each program is individually designed and adjusted daily.
6. Is Pema suitable for beginners?
Yes. The programs are gentle, structured, and suitable for first-time wellness travellers.
Yes. The programs are gentle, structured, and suitable for first-time wellness travellers.
7. How long should I stay?
7 nights → gentle reset
14–21 nights → noticeable progress
28 nights → deeper transformation
7 nights → gentle reset
14–21 nights → noticeable progress
28 nights → deeper transformation