INDUS VALLEY AYURVEDIC CENTRE
Bangalore's Best Kept Secret
Bangalore's Best Kept Secret
Reasons to go here:
✓ Best Ayurvedic massages
✓ High quality panchakarma
✓ Excellent private yoga
✓ Back pain relief in 14 days
✓ Wonderful vegetarian food
✓ Best Ayurvedic massages
✓ High quality panchakarma
✓ Excellent private yoga
✓ Back pain relief in 14 days
✓ Wonderful vegetarian food
INTRODUCTION
Indus Valley Ayurvedic Centre (IVAC) is arguably the best health resort in India, based on one singular criterion: the quality of physical treatments. This is the main reason to go to IVAC. At most health resorts, the therapies are usually conducted by one therapist or two therapists maximum. However, at IVAC, some treatments have as many as five or six therapists working on you simultaneously. Therefore, the treatments are thorough and deeply satisfying. A one hour treatment at IVAC is more intensive than a two hour treatment at most other resorts. If you value the quality and effectiveness of treatment above all else, then this resort is for you.
Watch: VIDEO REVIEWS OF IVAC
Indus Valley Ayurvedic Centre (IVAC) is arguably the best health resort in India, based on one singular criterion: the quality of physical treatments. This is the main reason to go to IVAC. At most health resorts, the therapies are usually conducted by one therapist or two therapists maximum. However, at IVAC, some treatments have as many as five or six therapists working on you simultaneously. Therefore, the treatments are thorough and deeply satisfying. A one hour treatment at IVAC is more intensive than a two hour treatment at most other resorts. If you value the quality and effectiveness of treatment above all else, then this resort is for you.
Watch: VIDEO REVIEWS OF IVAC
Resort Video
Room Categories
COTTAGE
The Cottage is the highest room category at IVAC. This category is recommended for those who require a lot of space and who enjoy being in nature.
Links:
Photo Gallery of Cottage
DELUXE ROOM
The Deluxe Room is the middle category. It is offers the best value for money. Some deluxe rooms are comparable in size and quality to the cottages. At Ayurooms, we can help you secure the best room.
Links:
Photo Gallery of Deluxe Room
STANDARD ROOM
The Standard Room is the lowest room category. It is only recommended for those on a tight budget and who do not require luxury or space.
Links:
Photo Gallery of Standard Room
The Cottage is the highest room category at IVAC. This category is recommended for those who require a lot of space and who enjoy being in nature.
Links:
Photo Gallery of Cottage
DELUXE ROOM
The Deluxe Room is the middle category. It is offers the best value for money. Some deluxe rooms are comparable in size and quality to the cottages. At Ayurooms, we can help you secure the best room.
Links:
Photo Gallery of Deluxe Room
STANDARD ROOM
The Standard Room is the lowest room category. It is only recommended for those on a tight budget and who do not require luxury or space.
Links:
Photo Gallery of Standard Room
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Indus Valley is for those who value the quality of treatments above all else.
Yoga at Indus Valley
GROUP YOGA
Group yoga sessions are typically conducted four times per day: 7:30 am, 10:30 am, 11:30 am, and 4:30 pm. Each session lasts for 60 minutes. Participation in yoga is recommended, but not mandatory. The group classes typically cater to beginners. For intermediate or advanced yoga, private yoga sessions are recommended.
Group yoga sessions are typically conducted four times per day: 7:30 am, 10:30 am, 11:30 am, and 4:30 pm. Each session lasts for 60 minutes. Participation in yoga is recommended, but not mandatory. The group classes typically cater to beginners. For intermediate or advanced yoga, private yoga sessions are recommended.
PRIVATE YOGA
Private yoga at IVAC is excellent. It is particularly recommend for people who want to develop a personalized yoga practice and a long-term commitment to yoga, even after returning home. It is also highly advisable for people who wish to sustain the benefits of Ayurvedic treatment. For instance, if your main purpose for coming to IVAC is to relieve or overcome back pain, you are more likely to achieve and sustain that result by practicing yoga frequently, not only during your stay at IVAC but also, and more importantly, after you return home.
Private yoga at IVAC is excellent. It is particularly recommend for people who want to develop a personalized yoga practice and a long-term commitment to yoga, even after returning home. It is also highly advisable for people who wish to sustain the benefits of Ayurvedic treatment. For instance, if your main purpose for coming to IVAC is to relieve or overcome back pain, you are more likely to achieve and sustain that result by practicing yoga frequently, not only during your stay at IVAC but also, and more importantly, after you return home.
YOGA NIDRA
The late morning yoga sessions are typically conduction as "Yoga Nidra" sessions, that is, yoga for relaxation, sleep, and stress relief. These sessions include meditation, pranayama, guided visualization, and mantra yoga. The mantras are introduced to activate specific chakras or energy pathways in the body. Yoga Nidra does not require one to be fit or flexible or highly active. Yoga Nidra is offered primarily as a path to induce relaxation and mental quietude. It is very common during Yoga Nidra sessions for practitioners to fall asleep, but that is not the purpose or objective. Stress relief is the primary objective.
The late morning yoga sessions are typically conduction as "Yoga Nidra" sessions, that is, yoga for relaxation, sleep, and stress relief. These sessions include meditation, pranayama, guided visualization, and mantra yoga. The mantras are introduced to activate specific chakras or energy pathways in the body. Yoga Nidra does not require one to be fit or flexible or highly active. Yoga Nidra is offered primarily as a path to induce relaxation and mental quietude. It is very common during Yoga Nidra sessions for practitioners to fall asleep, but that is not the purpose or objective. Stress relief is the primary objective.