Atmantan

Atmantan is a luxury wellness resort with an interdisciplinary approach to health and wellness. It is currently the best health resort near Mumbai and Pune. The doctors at Atmantan are highly educated and generally competent in more than one health discipline. A broad range of Ayurvedic treatments, including proper Panchakarma (detoxification), are available at Atmantan in addition to naturopathy, physiotherapy and other healing therapies. Atmantan's approach is truly holistic. In a post-COVID world, Atmantan is leading the wellness hospitality industry in India by adopting international best practices for sanitizing rooms and facilities with a view to ensuring the complete safety and comfort of its guests.

Quick facts

• Nearest airport: PNQ or BOM
• Distance from Pune: 2 hours 
• Distance from Mumbai: 4 hours
• ​Best weather: October to March
• Special offers: April to September
• Alcohol: Not permitted
• Smoking: In designated areas only
• Non-veg food: Available 

You will love

• Spa treatments are outstanding.
• Doctors are highly educated and experienced.
• A great variety of fitness classes are held throughout the day at Atmantan offering a level of choice and flexibility that no other health resort in India offers.   
• Food at Atmantan is magical. Fresh, clean, alive and healthy. You will want to try everything on the menu.
• Atmantan's mountain air is cool, clean and refreshing, in stark contrast to the heat and smog in the major cities. 
• The fitness centre at Atmantan is far superior to any other gym at any health resort in India. 
• The lake views from different vantage points at the resort are beautiful. 

You should know

• The mountain on which Atmantan sits is prone to heavy rainfall between June and mid-October. 
• This resort is for Adults only.
• There is no alcohol served at the resort.
• Private consumption of alcohol in your room is also not permitted. 
• There is no red meat served, although eggs, chicken and seafood are available. 
• Coffee is not served at the main restaurant.  
• There is no wifi except in your room and your cell phone may not have coverage on the mountain. 
• Special pricing may be available for Indian nationals, OCI and PIO card holders. 

Treatments

Atmantan offers a multi-disciplinary approach to health and wellness. It is not a pure Ayurveda resort or a pure naturopathy resort, but rather combines different disciplines to address the health needs of each guest.  Chinese medicine, physiotherapy, pranic healing, Thai massage, Swedish massage, and acupuncture are available in addition to Ayurveda and naturopathy. Learn more

MORE ABOUT TREATMENTS

Gourmet Wellness Cuisine

Atmantan is one of India's top resorts for gourmet wellness cuisine. While a vegetarian diet is encouraged, chicken and seafood options are available and included in your package no extra charge. Moreover, Atmantan's wellness menu is not limited to Indian cuisine only. There are continental items, Asian fusion, and Italian wellness dishes available. Learn more

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Yoga and Meditation 

Atmantan offers multiple yoga classes on a daily basis, catering to different skill levels. There are also different types of yoga, such as Hatha yoga, Yin, Kripalu, meditation and Pranayama (breath work), although the yoga offerings may change from time to time. Yoga can be practiced indoors or outdoors, as weather permits. There are stunning locations all over Atmantan's main campus for performing yoga in solitude and in the lap of nature. Learn more

YOGA GALLERY

Activities Galore

In comparison to other health resort, Atmantan offers a wide variety of physical activities for health and fitness. You are not limited to yoga and meditation. Atmantan has a state-of-the-art gym, where personal training and TRX are available.  There are also spinning classes, dance fitness, pilates, aquatics, aerobics, cooking classes, Zumba and trekking. Learn more

ACTIVITIES AT ATMANTAN

Mango Tree Villa

The highest room category at Atmantan is the Mango Tree Villa. It offers a private butler service and an infinity pool that overlooks the Mulshi Lake. It is one-of-a-kind. This room typically must be booked months in advance. Learn more

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For adults only

It is important to note that Atmantan is an adults-only resort. If you would prefer a health resort that is suitable for a family and offers children's activities, consider Fazlani Natures Nest, located 2.5 hours from the international airport in Mumbai or 1.5 hours from the airport in Pune. 

Enquire about Atmantan

Getting to Atmantan

The drive from Mumbai to Atmantan is approximately 4 hours. It can be much longer when there is heavy traffic. It is easier to get to Atmantan from Pune because the drive is only two hours and you are less likely to encounter issues on the road. Therefore, we recommend flying into Pune International Airport (PNQ). From either Mumbai or Pune, you can hire an Uber or Ola taxi to get to Atmantan. This is likely to be much cheaper than booking a car through Atmantan itself. However, if you book Atmantan through Ayurooms, there are three key benefits: (1) we will get you the best deal, (2) we will include your pickup and drop-off at no extra charge, and (3) you will get the best possible service from the resort and us.  In short, we help you save time and money, and avoid inconvenience.