Rockholm Lighthouse Beach
Rockholm is a boutique wellness retreat in Kerala. It offers excellent yoga and Ayurveda. We recommend Rockholm for pain relief, slimming (weight-loss programs) and 21-day transformation.
Boutique Wellness Retreat
You should consider Rockholm if the following is important to you:
1. High-quality Ayurveda and yoga: you desire both and do not wish to compromise on either;
2. Ocean view: you prefer to be close to the ocean and would ideally like a sea view room;
3. Clean food: you are happy to follow the doctor's dietary instructions and willing to adopt a pure vegetarian diet for the duration of your stay;
4. Modern rooms: you would prefer a modern hotel-style room rather than a traditional Kerala-style cottage or hut;
5. Excursions: you would like to have the option to go places outside the resort such as malls, temples, museums, bookshops, backwater trip, etc;
6. Panchakarma treatments: You are interested in doing a proper panchakarma but would like to avoid "hardcore" treatments such as vamana (vomiting).
In short, Rockholm is a place for people who are serious about Ayurveda and yoga, but wish to have an enjoyable vacation at the same time.
1. High-quality Ayurveda and yoga: you desire both and do not wish to compromise on either;
2. Ocean view: you prefer to be close to the ocean and would ideally like a sea view room;
3. Clean food: you are happy to follow the doctor's dietary instructions and willing to adopt a pure vegetarian diet for the duration of your stay;
4. Modern rooms: you would prefer a modern hotel-style room rather than a traditional Kerala-style cottage or hut;
5. Excursions: you would like to have the option to go places outside the resort such as malls, temples, museums, bookshops, backwater trip, etc;
6. Panchakarma treatments: You are interested in doing a proper panchakarma but would like to avoid "hardcore" treatments such as vamana (vomiting).
In short, Rockholm is a place for people who are serious about Ayurveda and yoga, but wish to have an enjoyable vacation at the same time.
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Quick Facts
- Nearest airport: Trivandrum (TRV)
- Distance from airport: 20 to 25 minutes
- Best time of year: Nov to March
- Special offers: April to Sep
- Alcohol available: No
- Smoking: Not Permitted Onsite
Yoga at Rockholm
With a yoga shala that offers unobstructed views of the Arabian Sea, Rockholm is the one of the best beach yoga retreats in Kerala. Every Ayurveda package includes two sessions per day of yoga. There are also "yoga only", which include accommodations and all meals but no Ayurvedic massages or treatments.
The Glorious Beach
Rockholm offers two main advantages over other Ayurvedic resorts in the same class and price range. Firstly, all room categories at Rockholm offer a sea view. Secondly, Rockholm has its own private beach, shared with only other hotel. In addition, there are two more beaches in close proximity: the main Kovalam Beach is a 5-minute walk and Hawa Beach is a 15-minute walk.
Room Categories
Rockholm offers five levels of accommodations:
1. Deluxe Beach View Room (lowest)
2. Superior Ocean View Room
3. Premium Ocean View Room
4. Ocean View Luxury Suite
5. The Penthouse (highest)
1. Deluxe Beach View Room (lowest)
2. Superior Ocean View Room
3. Premium Ocean View Room
4. Ocean View Luxury Suite
5. The Penthouse (highest)
Ayurvedic Food
If the main purpose of your visit to Rockholm is to lose weight, cure a specific health issue, undergo a proper panchakarma (detoxification) or if you simply wish to eat healthy, then a personalized Ayurvedic diet will be given to you, under the direction of the in-house Ayurvedic doctor. Meals at Rockholm tend to be individualized plated meals as opposed to buffet meals. However, during periods of exceptionally high occupancy, Rockholm may offer a buffet instead of plated meals.
Like most health resorts, the Ayurvedic diet at Rockholm is vegetarian. Non-vegetarian food is not available at Rockholm. However, there are a number of seafood restaurants within walking distance, if you feel the need to indulge.
Like most health resorts, the Ayurvedic diet at Rockholm is vegetarian. Non-vegetarian food is not available at Rockholm. However, there are a number of seafood restaurants within walking distance, if you feel the need to indulge.
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