Ayurveda and yoga
At Ayurooms, your package includes both Ayurveda and yoga. Ayurveda and yoga are not separate. They are two branches of the same tree. Ayurveda aims to improve physical health. Yoga aims to improve spiritual and mental well-being.
If you prefer a yoga only package, speak to Ayurooms about your needs, so that we can curate a special package for you.
If you prefer a yoga only package, speak to Ayurooms about your needs, so that we can curate a special package for you.
Is yoga necessary?
Yoga, if practiced regularly, can be highly effective for maintaining your ideal weight, building strength, improving posture, reducing stress and alleviating back pain. Most importantly, it helps to accelerate and sustain the benefits of Ayurvedic treatment. For this reason, yoga is a part of daily life at Ayurooms. The duration of yoga ranges from 1 to 2 hours per day, or longer at some retreats. Participation in yoga is not mandatory but recommended. Private yoga can be arranged on request.
Meditation
In addition to yoga asanas, some resorts offer dedicated meditation and pranayama classes, as well as different types of yoga. If you are interested in meditation specifically or if you required advanced yoga instruction, contact Ayurooms for a personalized package.