Ayurveda Tips
Here below is a collection of everyday tips and strategies to improve your health and lifestyle, drawing upon timeless Ayurvedic principles and modern science. The purpose of this material is to empower every reader to make incremental changes to the way we eat, sleep, exercise, work, communicate and engage with this thing called "life". Ayurveda, after all, means The Science of Life. In addition to Ayurveda tips, there are write-ups on various topics that help us to understand the philosophy of Ayurveda, what it has to offer and how it can enrich our lives.
In yoga, it is said that we are as old as our spine. Yet very few yogis know about the other tool for spinal care: Ayurveda. Yoga and Ayurveda work together to maintain a healthy spine. Read more
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Ayurveda believes that sex promotes longevity; that having a strong sexual appetite is an indicator of good health; and sex is a natural urge that should not be resisted. Read more
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In Ayurveda, we are not just what we eat. We are when we eat, how we eat, where we at, why we eat, how much we eat, in what state of mind we eat, and in what environment we eat. Read more
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Ayurveda recommends eating our meals at fixed times daily. For example, lunch is to be eaten between 10:00 am and 2:00 pm, when our digestive fire is strongest. Read more
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In Ayurveda, being overweight, lacking motivation to exercise, sleeping excessively, and always feeling tired, heavy, sluggish and lazy is often due to excessive Kapha. Read more
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Adopting an Ayurvedic lifestyle is not about losing weight, but developing new habits that can replace old habits and new routines that can replace old routines. Read more
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We are all trying to improve and live healthier, happier, and more productive lives. For all this and more, Ayurveda and yoga have much to offer. Read more
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Ayurveda does not advocate for temporary relief of aches and pains but looks to address the underlying cause of pain, which is often linked to poor digestion, poor nutrition, and the accumulation of toxins in the body. Read more
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In Ayurveda, self-massage is an important aspect of self-care. It sustains the results of Ayurvedic treatment. It improves blood circulation. And it promotes longevity by keeping the body lubricated. Read more
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Ayurvedic tips for self-care
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