Last updated :- 6th May 2023

Overcoming Tiredness

Our bodies are built for routine, according to Ayurveda. Being overweight; lacking the motivation to exercise; the desire to sleep excessively; and feeling heavy, sluggish and lazy are very often connected to an imbalance in the body, known as a "Kapha imbalance" (due to excessive Kapha).

Kapha is the water principle in Ayurveda. It is the energy humour that combines the elements of earth and water. It is the energy that causes heaviness, fluidity, liquidity, lubrication, secretions and bodily fluids. And the presence of Kapha in the body is heightened or most active between the hours of 6 am and 10 am, and between 6 pm and 10 pm, and during these hours it can be more difficult to exercise due to fatigue.

Everyone has Kapha in the body, albeit in varying proportions. The proportions vary according to our body constitution, our diet, our lifestyle, and even the times of the day. When Kapha is more active in the body, i.e. between 6 and 10, that is the time that it is most difficult to exercise and for that reason, we must go against Kapha in order to counterbalance it. Then only we can reduce its grip on the body and mind.

To reduce the grip of Kapha, schedule your workout everyday between 6 am and 10 am, religiously. A second workout before dinner, between 6 pm and 8 pm, is also beneficial for quicker weight loss. Working out in the morning is better, from an Ayurvedic perspective. But in the final analysis, we must be objective driven. The idea of working out between 6 am and 10 am is to strengthen vata (movement) and pitta (fire) and thereby diminish the grip of kapha (laziness). This is the Ayurveda Mindset behind working out in a nutshell.

Top 5 Reasons You Feel Tired and How to Fix Them

Even after obtaining adequate rest, do you frequently feel exhausted? You're not by yourself. Millions of individuals all around the world experience fatigue, which is a frequent complaint. We'll look at the top 10 causes of fatigue in this post and offer evidence-based advice on how to naturally increase your energy.

1. Poor Sleep Quality

For your physical and emotional health, sleep is essential. You'll probably feel exhausted, irritated, and less productive during the day if you don't get enough good sleep. You can try these suggestions to get better quality sleep:

Maintain a consistent sleeping routine, even on the weekends.
Avoid consuming coffee, alcohol, and large meals just before night.
Establish a relaxing sleeping environment by using a cool temperature, heavy drapes, and a firm mattress.
Use relaxation techniques like deep breathing, meditation, or moderate yoga.
Think about employing sleep aids like white noise machines, aromatherapy, or sleep-inducing medicines (with a doctor's advice)

2. Nutrient Deficiencies

Your body needs a range of nutrients, such as vitamins, minerals, protein, and healthy fats, to operate correctly. You may experience exhaustion, weakness, or even depression if your diet is deficient in certain minerals. Examples of typical nutritional deficits that might contribute to tiredness include:

Iron is present in red meat, chicken, fish, lentils, bean sprouts, tofu, and cereals with added iron.
Vitamin B-12 is present in animal products such as meat, fish, eggs, and dairy, as well as supplementation or fortified diets for vegans and vegetarians.
Magnesium is present in whole grains, nuts, seeds, legumes, and leafy greens.
Omega-3 fatty acids: found in fatty fish such as salmon, mackerel, and sardines, as well as vegetarian and vegan supplements.

3. Dehydration

Numerous internal processes, including maintaining energy levels, controlling body temperature, and removing toxins, depend on water. You can have fatigue, a headache, or dizziness if you don't consume enough water or other liquids. The minimum amount of water you should drink each day is 8 cups (64 ounces), but you should drink more if you're working out hard or perspiring a lot.

4. Sedentary Lifestyle

Physical activity is not only good for your heart, muscles, and bones, but also for your mood, cognition, and energy levels. If you're sitting for long periods of time, you may feel stiff, achy, or sleepy. Some ways to incorporate more movement into your day include:

Take frequent breaks from sitting, ideally every 30 minutes, to stretch, walk, or do some light exercises
Do at least 150 minutes of moderate-intensity aerobic exercise, such as brisk walking, cycling, or dancing, or 75 minutes of vigorous-intensity exercise, such as running, swimming, or playing sports, per week
Strength train at least twice a week, using weights, resistance bands, or bodyweight exercises, to build and maintain muscle mass

5. Chronic Stress

Stress is a normal reaction to difficult circumstances, but when it persists over an extended period of time, it may be harmful to your physical and mental health. You can have fatigue, mood swings, or difficulty falling asleep if you're continually feeling pressured, nervous, or overwhelmed. Among the techniques for reducing stress are:

Determine your stress triggers and, if at all feasible, attempt to prevent or reduce them.
Practise relaxation methods including gradual muscle relaxation, visualisation, and deep breathing.
Participate in actions that