Ayurooms
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Food at Ayurooms

In Ayurveda, food and digestion play a central role. Hippocrates’s dictum, “Let food be thy medicine and medicine thy food,” strongly resonates with Ayurvedic thinking and philosophy. Therefore, in Ayurveda, ill health is typically treated using specific foods, plants, and internal medicines in addition to massage and various body treatments.
 
At Ayurooms, our resorts fall into three categories where food is concerned:

  1. Strictly vegetarian resorts (no meat, no eggs, no alcohol)
  2. Mainly vegetarian resorts that have chicken and seafood for purchase
  3. Luxury and premium resorts where alcohol and beef are available
What you eat is ultimately up to you. Whether or not you choose to follow the dietary guidance prescribed to you is also up to you.
 
At Ayurooms, we offer a sufficient range of resorts to accommodate different dietary needs and preferences. So, for example, if you are averse to Indian food or averse to vegetarianism, we can curate a wellness package that avoids the foods you don’t like.
 
Having said the above, Ayurooms is a strong believer in the Ayurvedic system of detox called panchakarma. If your main goal is to address a serious health condition, illness, or chronic pain, Ayurooms will recommend a resort that follows the Ayurvedic principles of diet and nutrition, which is rooted in vegetarianism. This is not to suggest that you must become a vegetarian permanently, but any serious Ayurvedic treatment program will require a temporary commitment to vegetarianism, in order to rid the body of the various “invaders” that are depriving you of good health and a pain-free life.
 
Make no mistake: the founders of Ayurooms are foodies and passionate cooks. We love food, vegetarian and non-vegetarian, and so we fully respect concerns about the food at health resorts. Don’t despair and don’t avoid proper healthcare because of your food concerns. If you contact us, we will surely guide you to the best resort for your dietary needs and requirements.

Strictly Vegetarian Ayurvedic Resorts

Athreya Ayurvedic Centre

Athreya is the best value-for-money Ayurvedic health resort in Kerala. It is rated 5 out of 5 on TripAdvisor from 700+ reviews, which reflects the quality of health care. Each guest receives 2-3 hours of treatment per day. It is two hours from Kochi (COK).
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​Nattika Beach Ayurveda Resort

​Nattika Beach Ayurveda Resort is the top wellness property on TripAdvisor. It is rated 5/5 based on 450+ reviews, which suggests that past customers have been extremely happy with their experience at Nattika. It is located about 90 minutes from the nearest airport (COK).
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​Indus Valley Ayurvedic Centre

If the single most important thing to you is the quality of Ayurvedic treatments, then look no further than Indus Valley Ayurvedic Centre (IVAC). Every treatment at IVAC involves at least two therapists and many treatments involve 3-5 therapists. No other resort offers such fulfilling body treatments.
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​Ayurvedagram Heritage Wellness Centre

​Located on the outskirts of Bangalore, Ayurvedagram radiates peace and tranquility. If you require a health resort that is close to all the amenities of a big city – shopping mall, cinema, entertainment – Ayurvedagram is for you. It is about 90 minutes from the airport (BLR).
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​Dr Franklin's Panchakarma Institute

​Only 40 minutes from the airport (TRV), Dr. Franklin’s Panchakarma Institute specializes in detoxification and post-trauma physical rehabilitation. For a long duration stay, this is an ideal resort. The newly built “kerala villas” offer 5-star quality amenities at very reasonable prices.
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​Nagath Ayurveda

​If you are looking for “authentic” Ayurveda, look no further than this Ayurvedic homestay run by a young husband-and-wife team of Ayurvedic doctors. Nagath offers comfortable rooms and outstanding food, prepared and served by the doctors themselves. It is around one hour from the airport (COK).
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Resorts where alcohol and beef are available

Niraamaya Retreats Surya Samudra

Niraamaya Retreats is "India's best kept secret". It offers luxury cottages, amazing food, a private beach, daily yoga, an infinity pool, outstanding hospitality and a beautiful health spa managed by competent Ayurvedic doctors. It’s only 40 minutes from the nearest airport (TRV).
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Anantya Resorts

Anantya is a family-oriented resort with large villas and plentiful outdoor space.  If you want authentic Ayurveda and wish to bring your children, this resort is for you. Non-vegetarian food is available for those not on a wellness diet.  Anantya is roughly 90 minutes from the nearest airport (TRV).​
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Health resorts where chicken and fish are available

Atmantan Wellness Resort

If you are looking for an interdisciplinary approach to healthcare, then look no further than Atmantan. It offers Ayurveda, yoga, naturopathy, Chinese medicine, physiotherapy and numerous fitness programs. The wellness menu includes chicken and fish, in addition to vegetarian items. ​
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​Carnoustie Ayurveda & Wellness Resort

Carnoustie defines “luxury Ayurveda”. It has gorgeous villas with a private pool, spacious bathrooms and bedrooms, walk-in closets and beautiful furnishings. This is the place to go for privacy, pleasure and peace on a white-sand beach. It’s two hours from the nearest airport (COK).
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​Manaltheeram Ayurvedic Beach Village​

Manaltheeram is “the best all-round property in Kerala”: full-fledged Ayurveda hospital, sea-facing cottages, direct access to a beach with an endless shoreline, and a vegetarian buffet with a huge spread of Ayurvedic, Asian and continental food. It’s only 40 minutes from the nearest airport (TRV).
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​Somatheeram Ayurveda Village

​Somatheeram is a global brand.  Somatheeram Ayurveda Village has the unique distinction of being NABH accredited — this is a mark of quality and high standards.  If you’re looking for a short detox or instant stress relief, this resort is for you. It’s only 40 minutes from the nearest airport (TRV).
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​Mekosha Ayurveda Spasuites Retreat

If you are looking for an Ayurvedic resort with modern Western-style architecture, then look no further than Mekosha. Every room at Mekosha is a suite with a private treatment room and plenty of natural light. The resort is one hour from Trivandrum International Airport (TRV) and 20 minutes from the famed Varkala Beach.
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Niraamaya Retreats Cardamom Club

​If you’re someonewho loves nature, trekking, birds and wildlife, and you’re looking for a full-fledged Ayurveda spa, the Cardamom Club is for you.Set in the mountains of Kerala, the Cardamom Club has a resident Ayurvedic doctor who works with you to address your health needs.
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​Somatheeram Ayurveda Health Resort

Somatheeram Health Resort offers a traditional Ayurvedic hospital within a tropical beach environment. They have several high quality cottages with an ocean view and easy access to the beach. Somatheeram is known to provide excellent yoga. It is 40 minutes from the airport (TRV).
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Learn more about Ayurooms

  • Accommodation at Ayurooms
  • ​Healthcare at Ayurooms
  • ​Our Values
  • Where is Ayurooms
  • ​Why Ayurooms
  • What is Ayurooms
  • Mission & Vision
  • ​Pricing at Ayurooms
  • Who is Ayurooms
  • Yoga at Ayurooms

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© COPYRIGHT 2021 AYUROOMS AND WELLNEESS PVT LTD
  • About
    • About Ayurooms
    • Who is Ayurooms
    • Where is Ayurooms
    • Mission Statement
    • Mental Health Retreats
    • Our Yoga Retreats
    • Ayurvedic Retreats
    • Our Process
    • Our Pricing
    • Why Ayurooms
    • Our Values
  • Resorts
    • Premium Resorts >
      • AyurSoma >
        • Palace Deluxe Room
      • Anantya Resorts
      • Cardamom Club
      • Dr Franklin's Panchakarma Institute
      • Indimasi Healing Village
      • Indus Valley Ayurvedic Centre >
        • Standard Room: Photos
        • Deluxe Room: Photos
        • Cottage: Photos
        • Reviews | Indus Valley Ayurvedic Centre
      • Malika Ayurveda
      • Manaltheeram
      • Mekosha Retreat >
        • Room | Mekosha
      • Nattika Beach Ayurveda Resort >
        • Twin Villa | Nattika
        • Deluxe Twin Villa | Nattika
        • Front Row Deluxe Twin Villa | Nattika
        • Deluxe Villa | Nattika
        • Superior Deluxe Villa | Nattika
      • Somatheeram Ayurveda Village
      • Rockholm Lighthouse Beach >
        • Deluxe Beach View Room
        • Superior Ocean View
        • Premium Ocean View Room
        • Ocean View Luxury Suite
        • The Penthouse
      • Veda5 Kerala
    • Luxury Resorts >
      • Fazlani Natures Nest
      • Niraamaya Retreats Surya Samudra
    • Value Resorts >
      • Nagath Ayurveda
    • Wellness Resorts for Couples
    • Locations
    • All Resorts
    • Preferred Suites >
      • Royal Club Suite | Leela Kovalam
  • Reviews
  • Packages
    • Pricing
  • Blog
    • Ayurveda Tips >
      • What is Ayurveda
      • Sex and Ayurveda
      • Self Massage
      • Concept of Eating
      • Meal Timings
      • Overcoming Tiredness
      • Why the Ayurveda Lifestyle
      • Better Version of Ourselves
      • What Makes Ayurveda Different
      • Spinal Health
    • Ayurooms Blog >
      • Ayurveda & Yoga for MS
      • Tips for Panchakarma Success
      • What is Ayurveda?
      • The Best Options for Holistic Healing When You're In India
      • 7 reasons why Ayurveda is relevant today
      • Reclaiming Certainty
      • Aging Gracefully with Ayurveda
      • Tipping in India
    • Yoga Blogs >
      • Weight Loss with Yoga
  • Contact Us
  • Visa Application
  • Medical Intake Form
  • SilkryRonTheRoad
  • Terms & Conditions