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Eat Meals At Fixed Times

Ayurveda Tips for Self Care
In Ayurveda, the development of healthy daily routines and habits is a key contributor to overall quality of life. One of these routines is eating your meals at fixed times daily. Ideally, breakfast is to be consumed between 7 am and 9 am. Lunch between 12 pm and 2 pm. And dinner between 6 pm and 8 pm, with no snacking in between meals, if possible. These are approximate windows based on the assumption that you need three meals a day. Not everyone does or should. In fact, eating fewer meals and fasting from time to time is encouraged by many Ayurvedic doctors. Two more points about lunch and dinner: lunch should ideally be the largest meal of the day because the body's digestive fire tends to be strongest between 10 am and 2 pm. Dinner should be light and ideally consumed at least 1-2 hours before bed, for ease of digestion. In Ayurveda, the quality of our digestion is a key determinant of our overall state of health. Eat well. Eat clean. Eat fresh. Eat at fixed times. Eat in a way that supports good digestion. That's the Ayruvedic approach to diet in a nutshell.

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Ayurveda is not medicine or a cure. It's a way of life. Read more
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  • About
    • About Ayurooms
    • Who is Ayurooms
    • Where is Ayurooms
    • Mission Statement
    • Our Yoga Retreats
    • Our Process
    • Our Pricing
    • Why Ayurooms
    • Our Values
  • Resorts
    • Locations
    • Luxury Resorts
    • Premium Resorts >
      • AyurSoma >
        • Palace Deluxe Room
    • Wellness Resorts for Couples
    • Value Resorts
    • All Resorts
  • Reviews
  • Packages
    • Pricing
  • Blog
    • Ayurveda Tips >
      • Sex and Ayurveda
      • Self Massage
      • Concept of Eating
      • Meal Timings
      • Overcoming Tiredness
      • Why the Ayurveda Lifestyle
      • Better Version of Ourselves
      • What Makes Ayurveda Different
      • Spinal Health
    • Ayurooms Blog >
      • What is Ayurveda
      • 7 reasons why Ayurveda is relevant today
      • Reclaiming Certainty
      • Aging Gracefully with Ayurveda
    • Yoga Blogs
  • Contact Us
  • Visa Application
  • Medical Intake Form