Last Updated :- 6th May 2023
Eat Meals At Fixed Times
In Ayurveda, the development of healthy daily routines and habits is a key contributor to overall quality of life. One of these routines is eating your meals at fixed times daily. Ideally, breakfast is to be consumed between 7 am and 9 am. Lunch between 12 pm and 2 pm. And dinner between 6 pm and 8 pm, with no snacking in between meals, if possible. These are approximate windows based on the assumption that you need three meals a day. Not everyone does or should. In fact, eating fewer meals and fasting from time to time is encouraged by many Ayurvedic doctors. Two more points about lunch and dinner: lunch should ideally be the largest meal of the day because the body's digestive fire tends to be strongest between 10 am and 2 pm. Dinner should be light and ideally consumed at least 1-2 hours before bed, for ease of digestion. In Ayurveda, the quality of our digestion is a key determinant of our overall state of health. Eat well. Eat clean. Eat fresh. Eat at fixed times. Eat in a way that supports good digestion. That's the Ayurvedic approach to diet in a nutshell. The ideal gap between two meals according to ayurveda is four to five hours as it allows body to completely digest and absorb the nutrients.
Tips for Keeping a Healthy Schedule in Practise
There are some useful suggestions you may use to maximise your digestive health and energy levels while eating on a schedule:
Avoid eating late at night or right before going to bed since this might interfere with your sleep.
- If you want to jump-start your metabolism and give your body the nutrition it needs to start the day, eat breakfast within an hour of waking up.
- You should equally space out your meals throughout the day to prevent overeating and minimise hunger.
- Pick nutrient-dense foods like fruits, vegetables, whole grains, lean protein, and healthy fats that provide you long-lasting energy and encourage healthy digestion.
- Drink lots of water throughout the day to stay hydrated, assist digestion, and aid in toxin removal.
Avoid eating late at night or right before going to bed since this might interfere with your sleep.
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