Immuno-Building Survey

Purpose

This page is intended for practitioners of Ayurveda, naturopathy, homeopathy, nutrition and other domains of holistic health, who wish to share their knowledge and advice with others. This information will be presented on our blog in the form of an article and/or interview depending on the quality and quantity of information that you provide.

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The purpose of the Immuno-Building Survey is to capture and compile the knowledge and wisdom of Indian holistic health practitioners and make that knowledge available to others, so as to inspire not only healthier lifestyles but also, greater curiosity and global interest in Indian holistic medicine and traditional remedies. - Alyhan Alidina

Immuno-Building Questionnaire

We invite you to respond to the questions below. There is no need to answer all the questions, only those where you have something that may be of value to others. If you have any questions, email us at [email protected]

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1. Do you agree that the BEST DEFENCE AGAINST VIRUSES and infections is to strengthen the immune system? If yes, why? If no, then what is the best defence? *

2. What easy-to-make HERBAL TEAS do you recommend for strengthening the immune system and why are they effective? *

3. What specific FRUITS do you recommend and how do they help to strengthen the immune system? *

4. What specific HERBS, SPICES, and VEGETABLES should one consume to strengthen the immune system and why are they good for us? *

5. Does yoga or pranayama help to strengthen the immune system? If yes, how? *

6. Can meditation help to strengthen the immune system? If yes, how should one meditate and for how long? *

7. Which minerals and/or vitamins are most important for immunity? Vitamin A, B, C, D, E, others? *

8. What is the effect of NON-VEG food on immunity? Can fish or other non-veg help to strengthen the immune system? *

9. Is there any other advice you have related to COVID-19 or immunity in general? *

10. What daily habits and new measures are you implementing to manage your mind and body to get through this lockdown and other challenges? *

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