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Jessica Savoie

Yoga Teacher | Registered Nurse

My Yoga Journey
with Jessica Savoie

Published 9 May 2020
Jessica Savoie is a yoga teacher and ICU registered nurse in Sydney, Australia. In this interview, she shares her yoga journey and motivation for practicing yoga. 

What does yoga mean to you?

Yoga means to find unity with the body, breath and mind. It is to find peace within yourself through movement and meditation. Yoga is not only asana (yoga poses) but a way of life.

​When did you first start practicing yoga and why?

I first started practicing yoga in 2012 because I loved exercises and it was something I had never tried or knew anyone who was trying it -- so I was curious. I luckily went to an amazing studio with great teachers and fell in love after my first class. I never felt so connected to my body and in tune with my breath during movement. This was truly everything in one. 

Were you ever resistant to learn yoga? 

No, because I'm open to almost any exercise.

How has yoga impacted your life?

Yoga has impacted my life in so many ways. It has allowed me to explore my inner self —​ my thoughts and feelings and my energy body. It's brought me more strength and flexibility, of course; but most of all, strength mentally. It helps me become more self-aware and into the present moment.

Why should someone practice yoga? ​

1. Mental strength and clarity
2. To be more in the present moment
3. To feel connected with one's body 
4. To gain strength, flexibility and peace
Picture

What are your favourite asanas and why?

Some of my favorite asanas are puppy pose and camel (love to open the chest), lizard, scandasana (side lunge pose), malasana (yoga squat or garland pose) and wide leg forward fold (feels good to open the hips and release some emotions).
Jessica Savoie's yoga journey reminds us that yoga typically impacts a person's life in more ways than one. Mental strength and clarity, greater awareness of the present moment, and a stronger connection to one's body are strong reasons to practice yoga, beyond the obvious physical benefits of strength and flexibility. Namaste!

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  • About
    • About Ayurooms
    • Who is Ayurooms
    • Where is Ayurooms
    • Mission Statement
    • Mental Health Retreats
    • Our Yoga Retreats
    • Ayurvedic Retreats
    • Our Process
    • Our Pricing
    • Why Ayurooms
    • Our Values
  • Resorts
    • Premium Resorts >
      • AyurSoma >
        • Palace Deluxe Room
      • Anantya Resorts
      • Cardamom Club
      • Dr Franklin's Panchakarma Institute
      • Indimasi Healing Village
      • Indus Valley Ayurvedic Centre >
        • Standard Room: Photos
        • Deluxe Room: Photos
        • Cottage: Photos
        • Reviews | Indus Valley Ayurvedic Centre
      • Malika Ayurveda
      • Manaltheeram
      • Mekosha Retreat >
        • Room | Mekosha
      • Nattika Beach Ayurveda Resort >
        • Twin Villa | Nattika
        • Deluxe Twin Villa | Nattika
        • Front Row Deluxe Twin Villa | Nattika
        • Deluxe Villa | Nattika
        • Superior Deluxe Villa | Nattika
      • Somatheeram Ayurveda Village
      • Rockholm Lighthouse Beach >
        • Deluxe Beach View Room
        • Superior Ocean View
        • Premium Ocean View Room
        • Ocean View Luxury Suite
        • The Penthouse
      • Veda5 Kerala
    • Luxury Resorts >
      • Fazlani Natures Nest
      • Niraamaya Retreats Surya Samudra
    • Value Resorts >
      • Nagath Ayurveda
    • Wellness Resorts for Couples
    • Locations
    • All Resorts
    • Preferred Suites >
      • Royal Club Suite | Leela Kovalam
  • Reviews
  • Packages
    • Pricing
  • Blog
    • Ayurveda Tips >
      • What is Ayurveda
      • Sex and Ayurveda
      • Self Massage
      • Concept of Eating
      • Meal Timings
      • Overcoming Tiredness
      • Why the Ayurveda Lifestyle
      • Better Version of Ourselves
      • What Makes Ayurveda Different
      • Spinal Health
    • Ayurooms Blog >
      • Ayurveda & Yoga for MS
      • Tips for Panchakarma Success
      • What is Ayurveda?
      • The Best Options for Holistic Healing When You're In India
      • 7 reasons why Ayurveda is relevant today
      • Reclaiming Certainty
      • Aging Gracefully with Ayurveda
      • Tipping in India
    • Yoga Blogs >
      • Weight Loss with Yoga
  • Contact Us
  • Visa Application
  • Medical Intake Form
  • SilkryRonTheRoad
  • Terms & Conditions